Greener

THINK

Appreciating life and those around us is one of the simplest ways to enhance well-being, yet it’s often overlooked in our daily routines. It’s never too late to start practicing gratitude or to take it to the next level.

CHALLENGE

1. Watch the Video: Start by watching An Experiment in Gratitude: The Science of Happiness.
2. Reflect and Write: After reflecting on the video, choose someone you’re grateful for and write them a heartfelt letter. Include at least five ways they have positively impacted your life. Make sure your letter is personal, intentional, and genuine.
3. Share Your Letter: Read your letter to them—in person, over the phone, or via video call. Observe their reaction and reflect on how the experience made both of you feel.
4. Upload and Reflect: Upload your letter and write a brief reflection on the experience. If you prefer to keep your submission private, just let us know.
5. Inspire Others (Optional): If you’re comfortable sharing, post your letter on Instagram to inspire others with your gratitude. Tag @TurningGreenOrg and use #PGC2024. Thank you!

SUBMIT YOUR WORK

1. Create a PDF: Combine your deliverables and a screenshot of your social media post into a single PDF. Ensure your name (or team name), username, and school are included.
2. File Naming: Save your PDF as firstname_lastname_challengeday_challengelevel_year.pdf
   e.g.: kasie_jones_day20_greener_2024.pdf
   Avoid using symbols (including #) or spaces in the file name.
3. File Size: Ensure the file size does not exceed 5 MB.
4. Submit: Upload your PDF. A green confirmation message will appear if your submission is successful. If you don’t see this, please try again.
5. Points: If your total points don’t update, your submission may not have uploaded correctly—please retry.
6. Score: Points can be checked by going to Edit Profile on the bottom navigation bar. Your score is at the top of the page.
7. Questions: Direct any inquiries to info@turninggreen.org.
8. Social Media: Share your challenge activities on social media, tagging us on Instagram @TurningGreenOrg, Facebook @Turning Green, and using #PGC2024.

Greenest

THINK

The benefits of mindfulness are widely recognized, but what does it actually mean in practice? Simply put, mindfulness is the practice of creating space—to think, to breathe, and to recognize our connection with ourselves, others, and our surroundings. It’s about paying attention, on purpose, without judgment. While mindfulness is primarily a mental and spiritual practice, having a dedicated physical space can support this process.

Explore the 7 Principles of Mindfulness to deepen your understanding. We hope this heightened self-awareness inspires you to find inner peace and work toward positive change in your community and for our planet.

CHALLENGE

1. Envision Your Sanctuary: Imagine a self-care sanctuary where you can practice mindfulness, connect with yourself, and find relaxation. Dream big and think about how you can create this space while prioritizing sustainability, health, and joyfulness using what you’ve learned over the past 20 days.
2. Curate Your Space: List the objects that would help you relax and create a soothing environment. Include a note explaining why each item is important to you.
3. Pick Your Spot: Choose a cozy space—whether it’s a corner of your room, a spot in your home, a park, or your backyard—to design as your self-care sanctuary.
4. Start the Transformation: Begin transforming your chosen space using items you already have. Make use of light, your own art, and natural elements. Be innovative! For inspiration, refer to these tips.
5. Experience Your Sanctuary: Once your sanctuary is ready, sit in it, take deep breaths, and center yourself through a practice of your choice. Reflect on your personal mission and why you joined PGC. Remember, environmental work can be demanding, so it’s essential to have a space that helps you reaffirm your commitment to yourself and the planet.
6. Reflect and Share: Write a brief reflection about your experience. How did it feel to create your sanctuary? How do you plan to use it and the wisdom you’ve gained moving forward?
7. Post Your Sanctuary: Share a picture, reel, or carousel post of your sanctuary on Instagram with a caption about why self-care matters and your experience in creating this mindful space. Tag @TurningGreenOrg and use #PGC2024.

SUBMIT YOUR WORK

1. Create a PDF: Combine your deliverables and a screenshot of your social media post into a single PDF. Ensure your name (or team name), username, and school are included.
2. File Naming: Save your PDF as firstname_lastname_challengeday_challengelevel_year.pdf
   e.g.: kasie_jones_day20_greenest_2024.pdf
   Avoid using symbols (including #) or spaces in the file name.
3. File Size: Ensure the file size does not exceed 5 MB.
4. Submit: Upload your PDF. A green confirmation message will appear if your submission is successful. If you don’t see this, please try again.
5. Points: If your total points don’t update, your submission may not have uploaded correctly—please retry.
6. Score: Points can be checked by going to Edit Profile on the bottom navigation bar. Your score is at the top of the page.
7. Questions: Direct any inquiries to info@turninggreen.org.
8. Social Media: Share your challenge activities on social media, tagging us on Instagram @TurningGreenOrg, Facebook @Turning Green, and using #PGC2024.