Day 14

Meatless Monday

SPONSORED BY RW GARCIA

OVERVIEW

“When we eat we are taking the world into our bodies; that’s a very profound thing. We are changed by what we eat and we in turn change what we are eating. Often, our most profound engagement with the natural world happens on our plates.” – Michael Pollan, American author, journalist, activist

When we eat, we demonstrate our values. The foods we choose and avoid are an expression of what matters to us. So how can we eat in a way that respects the planet? A plant-based diet is a great way to live in harmony with people, all species and the environment. 

Animal agriculture is one of the main contributors to environmental degradation and climate impact. Facts tell a powerful story about plant-based and vegetarian diets!

Greenhouse gas emissions. The United Nations Food and Agriculture Organization (FAO) attributes 14.5% of global emissions to animal agriculture, greater than all transportation emissions combined. Animal agriculture releases massive amounts of carbon and 44% of global methane production. 

Biodiversity Loss. We are trading rich biodiversity for agricultural land to grow feed crops and provide land for grazing for animals. Nearly ⅓ of biodiversity loss and 75% of deforestation in the Amazon rainforest is linked to animal agriculture

Ocean destruction. Through pesticide, fertilizer and waste runoff, livestock has indirectly caused more than 500 nitrogen flooded dead zones in the ocean. In addition, the exploitative practices of the seafood industry could well lead to fishless oceans by 2048.

Inefficient Land Use. Animal agriculture perpetuates the global hunger crisis, because it is a highly inefficient use of resources and produces far less food than plant-based agriculture. One pound of beef requires 1,800 to 2,500 gallons of water and 7 pounds of feed, whereas a comparable amount of wheat takes only 25 gallons of water to produce.

Pollution. As animal agriculture was industrialized on a large scale, factory farms fundamentally altered the way animals are raised and turned into food. Livestock food is high in synthetic pesticides and chemicals, so manure cannot be returned to nature as fertilizer. As a result, animals within each Concentrated Animal Feeding Operation (CAFO) generate tons of toxic manure that leach heavy metals and nitrates into soil and groundwater, polluting land and water. 

Disease. Factory farms, especially in the United States, use large amounts of growth hormones. The combination of rapid growth, unsanitary living conditions and overcrowding results in high rates of disease, which has led to rampant use of antibiotics in animal feed, sharply increasing antibiotic-resistant bacteria and causing over 2 million illnesses and about 23,000 deaths per year. 

The good news is that benefits of plant-based diets are becoming more widely known and gaining traction, as well as accessibility!

Scientific research highlighted in The China Study shows that a plant-based diet can reduce risk of type 2 diabetes, heart disease, various types of cancer and other major illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation and better health outcomes after making the switch.

California legislators are currently debating a bill that would fund a school lunch program with plant-based food for millions of children. Plant-based alternatives to animal products are exploding in popularity and plant-based restaurants are now found in nearly every city with more popping up every day. 

A great, simple way to introduce more plant-based food into your diet is through Meatless Monday. Eating plant-based only ONE day a week can save 1,150 gallons of water, 32 square feet of forest and 21 pounds of carbon dioxide!

CHALLENGE

Green

20 POINTS

THINK

There are many misconceptions about eating a plant-based diet. It is often wrongly assumed that it means lacking variety or nutrition in your diet. But plants are more interesting and nutritionally dense than many other foods.

CHALLENGE

Look at these common vegan myths. Select two that you find interesting and share with us. Is there a compelling reason that you found through research to add more plants to your diet? (150 words)

DELIVERABLES

Upload a PDF Document with your responses. Please include your name (or team name), username, email address, and school.

Submission Guidelines

  • If you do not see an upload button, you need to log in
  • Submit all entries as PDFs; no Word or Pages documents
  • Be sure to include all content for your submission in one document
  • Save filenames using the following format: firstname_lastname_challengeday_challengelevel_year.pdf (ex: kasie_shils_day1_green_2019.pdf)
  • Do not include # or spaces in filenames
  • Do not upload a file larger than 5 MB
  • Link to images, if possible
  • You will see a confirmation in green that your submission uploaded correctly; if you do not see this confirmation, please try again
  • If your total points does not change, your submission did not load correctly, please try again
  • Send any questions to info@turninggreen.org
  • Don’t forget to post about the challenge and your learnings/doings on social media and tag us on Facebook @TurningGreen, on Twitter @TurningGreenOrg, and on Instagram @TurningGreenOrg and use #PGC2019

Greener

40 POINTS

THINK

Plant-based eating is rapidly growing in popularity, and for good reason! 31% of Americans now practice meat-free days. The community of foodies, chefs, bloggers, Instagrammers, YouTubers and content creators dedicated to plant-based living is flourishing online and around the world. Noted chefs, restaurants, businesses and grocery stores are rising to meet consumer demand by creating and providing a plethora of plant-based options. There is no better time than the present to explore fantastic plant-based foods! 

CHALLENGE

Watch this video on “How to veganize ANYTHING” and read this article about “How to Make Anything Vegan” for inspiration.

  • Think about a menu for one day including breakfast, lunch, and dinner. Do some research to find out how you would make these meals plant based.
  • Curate a one-day menu with recipes for plant-based version of those meals.
    • If you are already plant-based, create one for a friend who regularly consumes animal products.
  • Upload your menu with recipes to your social media platform of choice. Tag @TurningGreenOrg and use #PGC2019.

DELIVERABLES

Upload a PDF document with your responses and screenshot of your social media post. Please include your name (or team name), username, email address, and school.

Submission Guidelines

  • If you do not see an upload button, you need to log in
  • Submit all entries as PDFs; no Word or Pages documents
  • Be sure to include all content for your submission in one document
  • Save filenames using the following format: firstname_lastname_challengeday_challengelevel_year.pdf (ex: kasie_shils_day1_green_2019.pdf)
  • Do not include # or spaces in filenames
  • Do not upload a file larger than 5 MB
  • Link to images, if possible
  • You will see a confirmation in green that your submission uploaded correctly; if you do not see this confirmation, please try again
  • If your total points does not change, your submission did not load correctly, please try again
  • Send any questions to info@turninggreen.org
  • Don’t forget to post about the challenge and your learnings/doings on social media and tag us on Facebook @TurningGreen, on Twitter @TurningGreenOrg, and on Instagram @TurningGreenOrg and use #PGC2019

Greenest

60 POINTS

THINK

Reducing consumption of animal products for even one day can have a substantial positive impact, both on your health and the environment. This challenge will show you how easy it is to start reducing your impact today!

CHALLENGE

It’s Meatless Monday. That means NO MEAT TODAY! Invite a friend or family member to join you for Meatless Monday. Make sure at least one of you typically consumes meat. Consider replacing animal products with fruits, vegetables, nuts, seeds, legumes and plant proteins. A plant-based diet offers a great opportunity for creativity. Struggling with ideas? For super simple and inexpensive recipes, check out these popular plant-based YouTubers here, here, and here or search a relevant hashtag on Instagram: #vegan, #plantbased, #plantbaseddiet and more.

Record everything you and your friend or family member eats for the day — and have both of you answer the following questions:

  • Was it easier or harder than you thought to go without meat for the day? 
  • How do you feel after a day of no meat? 
  • Do you think you will continue to participate in Meatless Mondays or consider adopting a plant-based, vegetarian, vegan, or flexitarian diet?

DELIVERABLES

Upload a PDF document with your responses. Please include your name (or team name), username, email address, and school.

Submission Guidelines

  • If you do not see an upload button, you need to log in
  • Submit all entries as PDFs; no Word or Pages documents
  • Be sure to include all content for your submission in one document
  • Save filenames using the following format: firstname_lastname_challengeday_challengelevel_year.pdf (ex: kasie_shils_day1_green_2019.pdf)
  • Do not include # or spaces in filenames
  • Do not upload a file larger than 5 MB
  • Link to images, if possible
  • You will see a confirmation in green that your submission uploaded correctly; if you do not see this confirmation, please try again
  • If your total points does not change, your submission did not load correctly, please try again
  • Send any questions to info@turninggreen.org
  • Don’t forget to post about the challenge and your learnings/doings on social media and tag us on Facebook @TurningGreen, on Twitter @TurningGreenOrg, and on Instagram @TurningGreenOrg and use #PGC2019

TODAY’S PRIZES

Up to 10 Greener and 10 Greenest of the most outstanding submissions will be chosen as winners and awarded prize points to redeem in the PGC Prize Store. Greener wins = 75 prize points, Greenest wins = 100 prize points. Check the Winners page to see if you’re selected!

5 submissions will be randomly selected to receive:

RW Garcia Crackers
RW Garcia Chips (2)
Patagonia Provisions Red Bean Chili
Crow Canyon Home Large Bowl
Cadia Peanut Butter
Cadia Strawberry Jam

Each time you submit a challenge, you get an entry. Complete Green, Greener, and Greenest to triple your chances!

Extended deadlines and extra credits do not apply.